Sports injuries

Acute sprains and strains through to chronic muscle imbalance problems and poor technique in your specific sporting activity can all cause on-going painful symptoms preventing you reaching your full potential in your chosen activities.

How physiotherapy can help:
Professional assessment of the symptomatic area and a treatment plan to reduce pain symptoms and improve strength, stamina and stability through exercise rehabilitation is paramount sports injuries.   Taping – both traditional and kinesiology, can be useful in providing proprioceptive feedback to affected muscles assisting their recovery and helping you take on better postures.  Sports massagesoft tissue mobilisation or acupuncture can be used where there is significant muscle tightness and pain, whether acute or chronic, in conjunction with appropriate rehabilitation exercises to help you reach your full potential.