Sprains and Strains

Sudden injuries, however minor, can affect our ability to perform normal activities of daily living because of pain.  Sprained ankles, sore knees and shoulders, aching backs and necks from an awkward lift, turn, fall or a simple accident can all prevent you from getting on with your normal activities.


How physiotherapy can help:
Assessment of the symptomatic area and provision of appropriate treatment to reduce pain using ‘hands on’ techniques like acupuncture, manual therapies, taping and soft tissue mobilisation may be used in conjunction with home based exercises to improve function and get you back to your normal activities.